| 7:00 am |
Measurement of fasting blood cholesterol and lipid
panel |
| 7:30 am |
Morning stretch and walk |
| 8:30 am |
Heart-healthy continental breakfast |
| 9:15 am |
Unlocking the Mysteries of the Heart: Dr. Neil Treister |
| 10:15 am |
Thriving or Surviving…Managing Your Stress |
| 11:00 am |
Body Mechanics: Design, Align and Refine |
| 11:45 am |
Meditation for a Mindful Life: Living in the Moment |
| 12:45 am |
Group Lunch with Dr. Treister: |
| 1:45 to 5:45 pm |
Choice of several activities such as:
 |
Cardiologist Examination |
|
Introduction to Mindful Yoga |
|
Introduction to Traditional
Chinese Medicine |
|
Individual Body Mechanics
Assessment |
|
Private Massage |
|
Personal Stress Management
Session |
|
Qigong: Breath in Motion |
|
Feldenkrais Workshop |
|
| 7:00pm |
Dinner at El Bizcocho Restaurant |
