The Road to Life Balance and Heart Health: One-Day Program
If you are ready to begin looking at your life balance and heart health, this one-day program is for you! Dr. Treister and staff begin with the Life Balance Awareness and measures of cholesterol, body composition and other markers of your health. Discussions and experiential sessions include an overview of the heart in health and disease, yoga, mindfulness-based meditation, nutrition and a workshop on effecting "Small Steps for Change". A busy but mindful day devoted to your present and future heart health!

Beginning Change: Two-Day Program
You will learn about the heart in health and disease along with ways to assess and optimize your health. Measure your LDL and HDL levels. Enjoy red wine and chocolate while you learn about their health effects. Take part in group activities for exercise, relaxation, and stress management. Some of our most popular workshops include: Unlocking the Mysteries of the Heart, Yoga from the Heart, Stress Management, and Qigong: Movement as Medicine. Our signature spa treatment is also available during your Salus stay.

Focused Change: Three-Day Program
This program allows you to identify and explore more fully your individual needs and learn new skills to incorporate into your daily activities. A cardiac examination and cardiac blood panel with computerized risk assessment can provide a detailed picture of your current “heart health.” Choose a specific focus for further study, such as relaxation and stress management, nutrition and diet and mindful meditation or yoga.

Exploration & Change: Four-Day Program
The extended length of this program allows for in-depth experiences in several of the healing practices. Lectures include information about practical issues in healthcare delivery and learning the skills to become a savvy healthcare consumer. You may opt for a thorough cardiac evaluation, including cardiac examination and a computed tomography (CT) scan to measure coronary artery calcium and diagnose atherosclerosis at an early stage.

Special Theme Programs
Salus has designed special programs so you may focus on your specific interests. Programs with a special theme can include:

	The Salus Yoga experience: learn different approaches to Hatha yoga and how yoga improves the heart and blood pressure. Participants master simple but powerful poses that they can do on a regular basis to increase flexibility, improve posture and achieve relaxation.
	Women and Heart Disease: heart disease is the number one killer of women, just as it is of men. However, there are some significant differences in the causes and presentation of heart disease in women. Dr. Treister, who leads this program, is a recognized expert on heart disease in women and a regular lecturer on the subject at The Golden Door resort.
	The Salus Tennis Program: learning to practice yoga, mindfulness and improving balance and the breath can all improve your tennis game. This Salus program is offered in conjunction with the professional teaching staff at the Rancho Bernardo Inn. Participants receive several hours of tennis instruction in addition to yoga and mindfulness practice designed to improve performance.

Contact Salus now to learn more about these programs and to sign up, as space is limited.